Breast cancer . Deadly disease for women is often detected late because the symptoms are vague . Even most new cancer patients consulted after passing an advanced stage .
Indonesia was recorded in the first rank as the country with the highest breast cancer patients . According to data from the Hospital Information System ( SIRS ) there were 8,227 cases of breast cancer in women per year. To prevent further cases , Health News quoted here are some things you can do :
Avoid consumption of alcohol
Any dose of alcohol consumed remains donate breast cancer risk . Many doctors recommend that stopped consuming wine , beer , and other spirits . Women who frequently consume alcohol have a 70 % risk of developing breast cancer .
Exercise at least 3 times a week
When exercising , try to make the heart beat more than usual . At least 20 minutes . The more you sweat due to exercise, the heart healthy and reduce the risk of breast cancer .
Idealkan weight
Research shows that being overweight or obese ( especially when you have experienced menopause ) increases the risk of breast cancer . Obese women also have more chances of survival slim when suffering from cancer , compared to women with a healthy weight or underweight .
Check regularly every month
Make sure you get instruction from a private physician and review how to live a healthy life . Consult your doctor every month .
Mammogram once a year after age 40
Knowing the existence of a tumor from the outset gives the chance of survival significantly. Additionally , mammogram ( X - ray examination ) is a proper way so that you can follow the changes and development of the body .
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